CrossFit 5280

CrossFit 5280

  • New Website
    by HiTechGym.com
  • Home
  • Paleo Challenge
  • CrossFit 5280 Kids
  • Videos
  • Club Records
  • Contact Us
  • Trainers
  • Schedule
  • Fees

CrossFit

  • NEW 5280 PHOTO GALLERY
  • Police Training and CrossFit
  • What is Fitness?
  • CrossFit Total
  • CrossFit Faq
  • Zone living...Nutrition
  • CrossFit Exercises
  • what is CrossFit?

CrossFit Journal

  • CrossFit Journal

Videos

  • Wallball video
  • Dead lift exposed

Recent Comments

  • mick on Wednesday, October 21, 2009
  • instant loan approval on Monday, August 24, 2009
  • texas retirement community on Tuesday, August 25, 2009
  • christian louboutin for cheap on Wednesday, August 26, 2009
  • Supra Shoes Outlet on Tuesday, August 25, 2009
  • Coach Outlet on Tuesday, October 20, 2009
  • Jordan Shoe on Wednesday, October 21, 2009
  • Jordan Shoe on Monday, October 19th, 2009
  • Cheap Chanel Watches on Monday, October 19th, 2009
  • Cheap Chanel Watches on Tuesday, October 20, 2009

Twitter Updates

    follow me on Twitter

    Crossfit 5280's Website has Moved!!

    We now have a New website for Crossfit5280 designed by HiTechGym. This is a new website product dedicated to Crossfit Gyms.

    Please update any favorites or shortcuts to www.crossfit5280.com

    If you are one of our "CF Friends" pls update your site's link so you connect to our new HiTechGym site. While you are at it stop by and check out the new site.  It has done an amazing job of engaging our membership!!



    Posted at 17:57 | Permalink | Comments (0) | TrackBack (0)

    Thursday, October 22, 2009

    WOD

    4 Rounds for time

    50 meter lunges

    50 sit ups

    Posted at 09:09 | Permalink | Comments (0) | TrackBack (0)

    Wednesday, October 21, 2009

    "Val's B-Day WOD"

    720m Row

    36 Double Unders

    36 Pull-Ups

    36 Double Unders

    36 Lunges

    36 Double Unders

    36 GHD Sit-ups (or 2 to 1 reg sit-ups)

    36 Double Unders

    720m Row

    Posted at 09:59 | Permalink | Comments (6) | TrackBack (0)

    Tuesday, October 20, 2009

    WOD

    3 Rounds

    25 Thrusters (95#/65#)

    800 meter run

    Posted at 11:48 | Permalink | Comments (6) | TrackBack (0)

    Monday, October 19th, 2009

    TYLER

    5 Rounds for Time

    7 Muscle Ups (sub 4 pull-ups & 4 Dips for 1 muscle up)

    21 SDHP (95#/65#)

    -------------------

    ALT WORKOUT

    3 Rounds for Time

    15 Pull-ups

    15 Dips

    9 SDHP (#35)

    Posted at 12:49 | Permalink | Comments (8) | TrackBack (0)

    Saturday, October 17th, 2009

    WOD


    "J.T"

    21-15-9

    Handstand Pushups

    Ring Dips

    Pushups


    Brock 18:34

    Julia 13:26

    Brady 19:07

    Jeni 18:06

    Lloyde 15:47

    Damon 17:54


    Consider this a rest day for your legs.  Of course, you might not be able to lift your arms after your done with J.T.  Go out and enjoy the beautiful CO weather this weekend!

    Posted at 15:33 | Permalink | Comments (0) | TrackBack (0)

    Friday, October 16th, 2009

    "HANDS OFF MY BALLS"

    21-15-9

    Medicine Ball Pushups

    Wall Balls

    Medicine Ball Cleans

    (Men - 20#, Women - 12#)


    The medicine ball is your BEST friend.  At no point during the workout can you put down or drop your med ball.  You can rest all you want while holding onto the ball, but DON'T drop it.  If the ball hits the ground, it's a 5 burpee penalty.  Enjoy!


    DSC_0033


    Posted at 17:39 | Permalink | Comments (0) | TrackBack (0)

    Thursday, October 15, 2009

    WOD

    "Miler"

    1 Mile run

    then

    Back Squats Step Ups

    10 / 5

    9 /10

    8 /15

    7 /20

    6 /25

    5 /30

    4 /35

    3 /40

    2 /45

    1 /50

    Men 177/Women 135

    Great morning to run, so guess what we will do?  Run!

    ****New post at Paleo Challenge page*****

    Enjoy the afternoon of reading me jibber jabber away about some really cool stuff!

    Posted at 06:04 | Permalink | Comments (8) | TrackBack (0)

    Wednesday, October 14, 2009

    WOD

    AMRAP 20 minutes

    250m Row

    21 Sumo Deadlift High pull

    15 Pull-ups

    Record your total rounds

    95# men/ 53# women

    Posted at 06:13 | Permalink | Comments (4) | TrackBack (0)

    Tuesday, October 13, 2009

    WOD

    Max, Fast and Heavy

    Pull-ups

    500m Row

    1 rep Shoulder Press

     

    Posted at 05:51 | Permalink | Comments (0) | TrackBack (0)

    Monday, October 12, 2009

    WOD

    "Elizabeth"

    21-15-9

    Cleans 135/95

    Ring dips

    Benchmark girl and a board qualifier.  Confirm full range of motion and knock this one out of the park!

    Go Rockies!!!!

    Posted at 06:56 | Permalink | Comments (0) | TrackBack (0)

    Next »

    Contact us

    • Craig 720-219-3942
    • LaRae
    • Michelle 303-229-2826

    November 2009

    Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5 6 7
    8 9 10 11 12 13 14
    15 16 17 18 19 20 21
    22 23 24 25 26 27 28
    29 30          

    5280 Events

    • Paleo Challenge
    • 2009 Fight Gone Bad | Fight Gone Bad fundraising for Wounded Warrior Project,Athletes for a Cure
    • Risk Retention Group
      CrossFit RRG: We support our community's first line of defense.
    • CrossFit Games 2009
      CrossFit Games Widget
    • Operation Phoenix
      Operation Phoenix Widget

    Photo Albums

    • IMG_0162
      5280 Athletes
    • DSC_0154
      5280 century club
    • DSC_0007
      6-27-2009
    • DSC_0099
      7-25-2009
    • DSC_0012
      7-4-2009
    • Final_10
      Construction
    • Img_4397
      fight gone bad III
    • DSC_0095
      Fight Gone Bad IV
    • Brock_squat_vance_pull
      Misc Photos
    • Red Rock28
      Red Rock Amphitheatre
    • Img_2564
      Trevor
    • DSC_0004
      Trevor 2009

    5280 Friends

    • CrossFit Endurance
    • Total Immersion Swimming
    • Mike's Gym
    • CrossFit Kids | Forging the Future of Fitness
    • CrossFit Highlands Ranch
    • CrossFit Verve
    • CrossFit Santa Cruz Central Eat This!
    • CrossFit Agoge
    • CrossFit HQ
    • CrossFit Parker Fire

    Equipment

    • Gym Equipment
      Image Hosted by ImageShack.us

    Archives

    • November 2009
    • October 2009
    • September 2009
    • August 2009
    • July 2009
    • June 2009
    • May 2009
    • April 2009
    • March 2009
    • February 2009

    More...

    Subscribe to this blog's feed