WOD
100 ft. lunge
21 pull ups
21 sit ups
100 ft lunge
18 pull ups
18 sit ups
100 ft lunge
15 pull ups
15 sit ups
100 ft lunge
12 pull ups
12 sit ups
100 ft lunge
9 pull ups
9 sit ups
100 ft lunge
6 pull ups
6 sit ups
*****Paleo Challenge meeting tonight is at 5 PM. Hope to see everyone there!******
I will hold another Paleo meeting tomorrow night and later in the week if you can't make either of those two meetings. We will begin the challenge on September 1.






Hey Craig. I'm going to have a tough time making these meetings but am still interested. I'm traveling tonight, Tuesday, Thursday and Friday.
Posted by: Jeni Batte | August 24, 2009 at 11:20
So.....is there still open gym at 5pm if you are having a meeting?
Posted by: Julia | August 24, 2009 at 12:24
It's 5:06. Obviously not going to make the 5:00 PM meeting! What happened to 6:00??
Posted by: Kim H | August 24, 2009 at 16:08
Umm would it be wrong for me to tell you I had some miss typed info that I sent out on meeting times and I had to do a fantasy football draft. Sorry Kim. I will be here tonight at 6!!!!
Posted by: Craig | August 25, 2009 at 06:48
Well - I hope you at least got some good picks in your draft! See you tonight!
Posted by: Kim H | August 25, 2009 at 08:33
If necessary, you may also want to consider holding off the decision for some time.
Posted by: instant loan approval | June 30, 2011 at 04:38