WOD
Team of Two:
200 Burpees
200m Run
One person does burpees, while other person runs 200m, switching after each run until total of 200 burpees.
I found this video and thought you all would enjoy watching this! I am thinking we will begin training with these movements next week!!!
Fun workout! Homework for EVERYONE to do. Please go the the crossfit mainsite and watch today's video. It's Kelly Starlett talking about the importance of doing a PROPER squat and how that relates to knee stability and ligament strength. He speaks the truth people! Enjoy.
Posted by: DAMON5280 | August 27, 2009 at 09:38