Tuesday, August 25, 2009

WOD

AMRAP 20 Minutes

5 Thrusters

7 Hang power cleans

10 Sumo Deadlift High Pull

Post total rounds to comments.

I will meet with anybody interested in the Paleo Challenge tonight at 6 PM at the gym.

We have several people already signed up and ready for the start on September 1!!!

Don't forget we need to complete you body compositions and photographs!

Comments

[Julie S]

Now that I finally can sit without assistance, it will be my upper body's turn to be in pain I suppose - will be there at 6pm so looking forward to it!

[Craig]

I just have to tell all of you that I had my first night of Paleo, just as a check it and see kind of thing. I have to tell you all, this is not going to be all that bad! Here is what I ate...
Jack and Coke
Chicken on the barbie
Shoe String potato chips
followed by another Jack and Coke!
This nutrition thing ROCKS!!!!

[Kim H]

I don't think the cavemen had Jack....or coke.....but good job on the chicken on the barbie - I'm sure that's just how they did it.

[Supra Shoes Outlet]

This is the miracle of Corel Painter. The free demo version. I literally started with a pencil sketch, and have just built this from that. I am far from being done, but I believe I'll be purchasing this software in the future. The ability to 'paint' is amazing, the texture is great, the blending is wonderful and I love pastel but I hate the mess in real life. This way, I don't have to have the mess, it is all on the computer!

I also have my first Painting class tonight. I am very excited. I am learning to go slow, be thorough and take my time. I actually went through the tutorials for Corel Painter lasdddfast night so I could LEARN the tools and how it all works. And guess what? It makes it easier! I've never taken the time to really LEARN. So now I am, in all aspects of my life.

[texas retirement community]

For the past six months, whenever anyone has asked what I did in my other life, I have answered,I’m a writer.