WOD
"The Woody"
10 Wall Ball
10 Box Jumps
10 KB Swings
2 rounds
****Not so bad, but you have four minutes to complete the two rounds. If you finish early, you get some time to rest, then you repeat this five times. Ouch, now it gets a little harder. Push yourself to finish within the alloted time and get a breather before you tackle this sucker again.****
Upcoming events:
Colorado Games hosted by Front Range CrossFit. We have one competitor for this so far. Go check out their website for more info on this fun event!
Paleo Challenge starts on September 1. If you are interested get with Michele, LaRae or the other guy for more info to get you up to speed for this challenge.
Strength Challenge! I am getting real close on having the rules ready to be released to all of you. I am still not sure of the meeting time for this but it will appear shortly.
FIGHT GONE BAD!!! September 26, 2009. Hit the link to the right to sign up and collect some funds to benefit prostate cancer and wounded warriors. I will post the time in the next couple of days!!!!
Last but not least, have a GREAT DAY!
Is anyone going to be at Crossfit around 4:30 tonight? Julie and I need an earlier workout if at all possible. Thanks!
Posted by: Jeni Batte | August 26, 2009 at 08:04
Hi Jeni, I won't be able to be at the gym until around 4:45. Sorry!
Posted by: LaRae | August 26, 2009 at 11:57
Well it turns out I cant get there till about 5:45pm myself so I'll join the 6pm crew. Jeni I know is still wanting to go early so she will probably join you at 4:45!
Damon, not sure if we are on for Oly tonight? I have to be out of there though by 6:45pm so I'm sorry! I am running between sports as my hubby is out of town.
Posted by: Julie S | August 26, 2009 at 12:12
No worries. I'll probably be there at 5.
Posted by: Jeni Batte | August 26, 2009 at 12:56
just a warning to all you "pm" people. Today's workout was a "craig experiment" he had the 6am class do it with 5 min rounds but that was "too easy", so he cut it down to 4 min rounds and watched the 7am class pretty much DIE!! I guess that was the result he was looking for because 4mins is what was posted... don't say you weren't warned!! :-)
Posted by: Kevin | August 26, 2009 at 13:40
Cool...I'm excited!! Can't imagine it being any worse than the 20 min of joy yesterday!
Posted by: Julie S | August 26, 2009 at 13:58
I will be there tonight Julie. Depending on if anyone else shows, we might just push tonights class back by a week anyway. We'll just see how things go tonight. See you then.
Posted by: DAMON5280 | August 26, 2009 at 14:27
Gee thanks Kevin! Don't you feel good for working so hard!
Posted by: Craig | August 26, 2009 at 18:56
well gee Craig... I do, now that I just got out of the spa. My neck,shoulders and legs have finally stopped throbbing :-)
Posted by: kevin | August 26, 2009 at 19:55
I feel great for working so hard...what's the point otherwise? Of course I like to socialize w/ all of you, but this gives me an excuse to keep socializing :)
Posted by: Julie S | August 26, 2009 at 19:56
besides... what fun is it to work your butt off if you can't bitch about it!!
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