"HANDS OFF MY BALLS"
21-15-9
Medicine Ball Pushups
Wall Balls
Medicine Ball Cleans
(Men - 20#, Women - 12#)
The medicine ball is your BEST friend. At no point during the workout can you put down or drop your med ball. You can rest all you want while holding onto the ball, but DON'T drop it. If the ball hits the ground, it's a 5 burpee penalty. Enjoy!
Comments