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Monday, October 19th, 2009

TYLER

5 Rounds for Time

7 Muscle Ups (sub 4 pull-ups & 4 Dips for 1 muscle up)

21 SDHP (95#/65#)

-------------------

ALT WORKOUT

3 Rounds for Time

15 Pull-ups

15 Dips

9 SDHP (#35)

Posted at 12:49 |

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Comments

Jeni Batte

Congratulations to Mike and Michelle for running a fantastic 1/2 marathon yesterday. Great job to both of you!!

Posted by: Jeni Batte | October 19, 2009 at 14:03

DAMON5280

WHO POSTED THIS CRAP! P.S. - That's not an alternate workout. That was for two beginners this morning. Everyone else SHOULD have done the WOD today. No slacking allowed!

Posted by: DAMON5280 | October 19, 2009 at 14:55

Julie S

Ditto on Mike and Michelle - you rocked another one - great job on your 1/2 marathon!!! When's the marathon?

Posted by: Julie S | October 19, 2009 at 16:03

Kim H

Congrats Mike and Michelle!!

Posted by: Kim H | October 19, 2009 at 16:27

Carol

'Who Posted This Crap'...good name for a workout. Or we could call it, 'WPTC'.

Keeps the CrossFit mystery alive.
:)

Posted by: Carol | October 20, 2009 at 11:16

Carol

POST SCRIPT:

LaRae, honey, WHERE'S your phone #???
It's missing on the main CrossFit 5280 homepage...
Kevin, Vance, whoever's doing the website, could you please post LaRae's phone # and picture? We have plenty in the photos section...
Thank you! her # is 303-842-4938

Posted by: Carol | October 20, 2009 at 11:24

Cheap Chanel Watches

Tolerance between the races of the world is a must.

Posted by: Cheap Chanel Watches | January 20, 2011 at 19:44

Jordan Shoe

Season's greetings and sincere wishes for a bright and happy New Year!

Posted by: Jordan Shoe | February 10, 2011 at 00:56

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