WOD
"Miler"
1 Mile run
then
Back Squats Step Ups
10 / 5
9 /10
8 /15
7 /20
6 /25
5 /30
4 /35
3 /40
2 /45
1 /50
Men 177/Women 135
Great morning to run, so guess what we will do? Run!
****New post at Paleo Challenge page*****
Enjoy the afternoon of reading me jibber jabber away about some really cool stuff!
3 hours post WOD and my legs already feel like SH#@!
Posted by: DAMON5280 | October 15, 2009 at 10:57
Wow, looks fun!
how early will someone be at the gym tonight? I would love to get started a little before 6pm if possible.
Posted by: Julie S | October 15, 2009 at 12:08
Hi Julie,
I'll be there around 5:15. Come on over!!
Posted by: LaRae | October 15, 2009 at 13:14
Don't mind if I join y'all!
Yippee, we can run like the wind, with the wind, whatever.
Posted by: Carol | October 15, 2009 at 14:32
Yeah, thanks so much. I'll be there close to 5:15 then :)
Posted by: Julie S | October 15, 2009 at 15:03
Is there open gym tonight? (Friday)
I may not get there till a little after 5:30 so if so, how long will someone be there? thanks!
Posted by: Julie S | October 16, 2009 at 11:44
Hi Julie, I will be there until 6:00, but then I have to go.
Posted by: LaRae | October 16, 2009 at 12:44
Do you know what the WOD is today?
Posted by: Julie S | October 16, 2009 at 14:20