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Tuesday, October 20, 2009

WOD

3 Rounds

25 Thrusters (95#/65#)

800 meter run

Posted at 11:48 |

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Comments

Steph

Hey Damon...I found the workout we did recently that was a lot like yesterday's. It was Aug 17th and it was 5 rounds of 7 muscle-ups and 21 burpees. You were right, not the same....but damn close!

Posted by: Steph | October 20, 2009 at 11:56

DAMON5280

Well, well, well, Stephanie. I don't often like to brag about always being right. Mainly, because it just comes nautrally, so I won't say a thing. Other than HA! Anyhow, these last two days might just have been the most phyically draining days we have had in a long time. Brutal workouts! Me thinks it's feeling like a rest day tomorrow.

Posted by: DAMON5280 | October 20, 2009 at 13:06

Carol

LaRae, honey, WHERE'S your phone #???
It's missing on the main CrossFit 5280 homepage...
Kevin, Vance, whoever's doing the website, could you please post LaRae's phone # and picture? We have plenty in the photos section...
Thank you! her # is 303-842-4938

Posted by: Carol | October 20, 2009 at 17:48

Kevin

Carol, LaRae's info is now up on the new CF5280 page (www.hitechgym.com)... which should replace this main site in the next few days. I just need her bio and we will be complete.

Posted by: Kevin | October 21, 2009 at 06:49

Cheap Chanel Watches

Tolerance between the races of the world is a must.

Posted by: Cheap Chanel Watches | January 20, 2011 at 19:42

Coach Outlet

Season's greetings and sincere wishes for a bright and happy New Year!

Posted by: Coach Outlet | February 10, 2011 at 01:01

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