"Val's B-Day WOD"
720m Row
36 Double Unders
36 Pull-Ups
36 Double Unders
36 Lunges
36 Double Unders
36 GHD Sit-ups (or 2 to 1 reg sit-ups)
36 Double Unders
720m Row
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Kevin, thanks for the website clarification. The new beast looks excellent!
Posted by: Carol | October 21, 2009 at 12:25
:) Is this what I get to look forward to doing when I come back? It is my favorite things :)
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Posted by: オテモヤン | March 26, 2010 at 12:02
Tolerance between the races of the world is a must.
Posted by: Cheap Chanel Watches | January 20, 2011 at 19:42
Season's greetings and sincere wishes for a bright and happy New Year!
Posted by: Jordan Shoe | February 10, 2011 at 00:56
Dude, Nice WOD, but, what about squats?
anyway good gain weight schedule here.
gain weight.
Also,
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Posted by: mick | October 08, 2011 at 04:18