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Thursday, May 14, 2009

Stations (12 minutes)

  • A
    • 10 squats
    • Bear crawl to B
  • B
    • 10 tuck jumps
    • Broad jump to C
  • C
    • 10 DB swings
    • Lunge to D
  • D
    • 5 push ups
    • then Beck's burpee back to A

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