CrossFit 5280 Kids

Thursday, April 30, 2009

WOD (6-10yr)

3 Rounds

• 400m run
• 25 good mornings
• 25 sit ups

Saturday, April 25, 2009

WOD (6-10yr)

• 5 pull ups
• 400m row
• 20 dips
• 15 sit ups
• 25 jump rope

Thursday April 23, 2009

WOD (6-10yr)

4 Rounds

• 20 front squats
• 20 SDHP
• 20 push press
• 25 box jumps

Tuesday, April 21, 2009

WOD (6-10yr)

3 Rounds

• 400m run
• 21 kettleballs
• 12 pull ups

Minimum

• 200m run
• 10 kettleballs
• 6 pull ups

Thursday, April 16, 2009

WOD (6-10yr)

• 400m
• 25 thrusters
• 25 box jumps
• 400m

Tuesday, April 14, 2009

WOD (6-10yr)

2 Rounds

• 100m
• Max push ups
• Max squats
• 100m

Tuesday, April 7, 2009

WOD (6-10yr)

4 Rounds

• 10 kettleball swings
• 10 thrusters
• 10 deadlifts
• 10 lunges

Thursday, April 9, 2009

WOD (6-10yr)

3 Rounds

• 10 pull ups
• 20 mountain climbers
• 30 burpees

Thursday, April 2, 2009

WOD (6-10yr)

7 Rounds (15-12-9)

• 1 forward roll
  • 20m bear crawl
  • 50m sprint
• 15 thrusters
• 15 box jumps
• 1 forward roll
  • 20m bear crawl
  • 50m sprint
• 12 thrusters
• 12 box jumps
• 1 forward roll
  • 20m bear crawl
  • 50m sprint
• 9 thrusters
• 9 box jumps

Tuesday, March 31, 2009

WOD (6-10yr)

3 Rounds

• Max effort broad jump
• Bear crawl 25m
• Max effort broad jump
• 10 push ups
• 15 squats