A little food info as we prepare for Tuesday, September , 2009. As I prepare our kitchen and cabinets I have asked myself several times, what can I buy and what should I avoid. I will post a few things the next couple of days on the good and bad. Today I will post the good meats we should be eating for the next eight weeks.
Lean
Meats
Lean beef (trimmed of visible fat)
Flank steak
Top sirloin steak
Extra-lean hamburger (no more than
7% fat, extra fat drained off) London broil
Chuck steak
Lean veal
Any other lean cut
Lean pork (trimmed of visible fat)
Pork loin
Pork chops
Any other lean cut
Lean
poultry (white meat, skin removed)
Chicken breast
Turkey breast
Game hen breasts
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